西红柿炒鸡蛋是中国最常见也更受欢迎的家常菜之一。它看似简单，却有着无穷的魅力。它不仅味道鲜美，色泽艳丽，还富含蛋白质和维生素，是一道营养均衡的佳肴。今天我就要教大家如何做出最美味的西红柿炒鸡蛋！ 在开始之前，我要告诉大家一个小秘密：做西红柿炒鸡蛋其实有很多讲究。如果你想做出香气四溢、色泽诱人、口感细腻的西红柿炒鸡蛋，就要注意以下几个要点。请大家跟我仔细看哦！
首先我们要准备好食材。我们需要五个新鲜的鸡蛋，一个大红大圆的西红柿，一个青辣椒（如果你不喜欢辣味可以不放），还有一些葱姜蒜和红辣椒段（这些是为了提升香味和颜色）。我们先把食材洗净切好备用。
我们先把西红柿切成大小适中的块状，然后去掉尾部。西红柿要选新鲜多汁的那种，这样才能让菜肴更加鲜美。
我们再把白葱、蒜和生姜切成菱形片。这些食材可以增加菜肴的香气和风味。我们不要切得太多太大，否则会影响口感。
最后我们把青辣椒和红辣椒段切好。青辣椒可以增加菜肴的颜色和层次感。它并不辣口，只是有一点清香。如果你喜欢辣味，可以多放一些红辣椒段。它们可以让菜肴更加 *** *** 。
接下来我们开始 *** 。我们先把鸡蛋打散，搅拌均匀。鸡蛋是这道菜的主角，我们要选用新鲜的鸡蛋，这样才能保证蛋白质的质量和口感。
我们热锅下油，用中火加热至七成热。我们可以用手在锅的上方感受一下油温，当感觉到热的时候就可以了。然后我们倒入打好的鸡蛋，快速翻炒，让鸡蛋成为小块状。这样做的目的是为了让鸡蛋更加松软，不要炒得太老太干。当鸡蛋变成金黄色的时候，我们就可以盛出备用了。
接下来我们再次倒入适量的油，加热至七成热。然后我们加入葱姜蒜和红辣椒段，用小火慢慢炒出香味。这一步很重要，它可以让菜肴更加香气四溢，也可以去除西红柿的酸味。
当葱姜蒜变色略微发黄的时候，我们就可以加入番茄酱，轻轻拌匀。番茄酱可以增加菜肴的色泽和甜味，也可以让西红柿更加软烂。
然后我们就可以加入西红柿和青辣椒了。我们用中大火快速翻炒，让西红柿和青辣椒充分出水，和番茄酱混合成一种浓郁的汁液。这样做的目的是为了让菜肴更加鲜美多汁，也可以让鸡蛋更加入味。
最后我们加入适量的盐、鸡精和味精，调整味道。这些调料可以根据自己的口味适当增减，不要放得太多太少。我们可以尝一下汁液，感觉合适的时候就可以了。
然后我们再把炒好的鸡蛋倒回锅里，和西红柿汁液充分混合，让鸡蛋吸收汁液中的营养和味道。我们用小火慢慢炖一会儿，让菜肴更加浓稠。注意不要炖得太久，否则鸡蛋会变老变硬。
当看到菜肴中有一层亮亮的油光时，就说明西红柿炒鸡蛋已经做好了。我们可以把它盛出来，放在一个大盘子里，摆上一些香菜或者葱花作为装饰。
这样一道美味又简单的西红柿炒鸡蛋就完成了！它不仅色泽艳丽，香气扑鼻，还有着细腻的口感和丰富的营养。它是一道适合任何人任何场合的家常菜，无论是早餐还是晚餐，都可以让你大快朵颐！
这就是我今天给大家带来的西红柿炒鸡蛋的做法。非常简单又美味，希望大家都能试一试。如果你有什么问题或者建议，欢迎在评论区留言告诉我。我会认真回复每一条评论。如果你喜欢我的视频，请给我一个赞，也请关注我的频道，让我们一起学习更多的美食知识。下期我会给大家带来一道非常有特色的菜肴，敬请期待！再次感谢大家的支持，拜拜，我们下期再见！
这道菜的详细视频教程
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西红柿炒鸡蛋，很多人都做错了，大厨教你 *** ，吃起来比肉过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0cc0000bsk44n3e82tgktrmn8vg","duration":99.573,"width":854,"height":480,"file_size":13198176,"thumb":{"web_uri":"tos-cn-p-0000/1de4a2de049f4f33adc7a5d26919ba1e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":99.573,"file_size":11540350,"w":854,"h":480},"normal":{"duration":99.573,"file_size":8213377,"w":640,"h":360},"ultra":{"duration":99.573,"file_size":11540350,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"05448b90fb8535a1bfbd575879b699e3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你番茄炒鸡蛋的好吃做法，营养又开胃，看着都流口水{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c44mrl3c77u5jiquvpg0","duration":151.604,"width":960,"height":540,"file_size":22285796,"thumb":{"web_uri":"tos-cn-p-0000/5135379a18eb4be09fca3858b4761424","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":151.604,"file_size":14813597,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"8b45a94fd6c235862046cfdc60f92d29","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【美食 *** 】西红柿炒鸡蛋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5q3m8rc77uftj2h7oq0","duration":57.215,"width":480,"height":480,"file_size":7342043,"thumb":{"web_uri":"tos-cn-p-0000/8689c258a12b448f9f7784cbeedf759c","width":360,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":57.215,"file_size":4593629,"w":360,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"642d8b3dd57261844ea9fd7dc662c66a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是西红柿炒鸡蛋的好吃做法，一看就会，简单又美味，绝了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3sqojjc77u9l90bljcg","duration":48.559,"width":854,"height":480,"file_size":6944765,"thumb":{"web_uri":"tos-cn-p-0000/93d156f0ba9c4d05badbb414b13c554b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":48.559,"file_size":4625612,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"8dc184183824159ebdf758146e122f25","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
好多人的拿手菜西红柿炒鸡蛋，厨师长分享正确做法，颠覆你想象大家好，我是之一美食的阿飞，关注阿飞，有更多的家常美食供大家参考。
今天为大家分享一道家常小炒“番茄炒鸡蛋”的做法，番茄炒蛋是百姓家庭中一道普通菜肴。它的烹调 *** 简单易学，营养搭配合理，符合大众口味。也经常被人们形容一些厨房小白，什么都不会就会番茄炒鸡蛋，但先要做的好吃真的有那么简单吗？
下面就由厨师长为大家分享一下，这道番茄炒蛋的做法，看看厨师长与你的做法有什么不同吧。
【番茄炒鸡蛋】
1.首先，我们把番茄洗干净，切成小块，碗中打入四个鸡蛋，加入一勺食盐入底味，倒入一点白醋，淋入少许水淀粉，加白醋和水淀粉能使鸡蛋的口感更加滑嫩，用筷子快速打散备用。
2.下面，我们开始烹饪，锅内烧油，充分滑锅以后，倒出热油加入凉油，把蛋液倒入锅中，用勺子滑散，让其均匀受热，蛋液全部定型以后，再翻炒几下即可出锅，炒鸡蛋时温度不要太高，容易把鸡蛋炒老。
3.锅内留少许底油，放入番茄翻炒几下，加入食盐1克，白糖少许提鲜，喜欢吃酸甜口的，糖可以多放一点。
4.开大火，翻炒出番茄的红汁，然后倒入炒好的鸡蛋，快速颠锅翻匀，让鸡蛋吸收番茄汁入味，再撒上葱花淋上香油美味即成。
技术要点：
1.蛋液中加白醋和水淀粉，能使鸡蛋更加滑嫩；
2.炒鸡蛋时温度不要太高，蛋液全部定型以后即可出锅，炒的时间久了，口感发老；
3.一定要炒出番茄的红汁，色泽上才够好看，也更入味。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
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西红柿炒鸡蛋按我这个 *** 做好吃好看还减脂{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c3i8qi3c77ue6vbjj550","duration":93.956,"width":854,"height":480,"file_size":13732703,"thumb":{"web_uri":"tos-cn-p-0000/fcda37ef8c0c4c279b1b2cb1f17b0465","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":93.956,"file_size":10140795,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"1b8dd9fac25f7e9ca514464c78986786","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
西红柿炒鸡蛋的正确做法，营养美味又解馋，老人孩子都爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3d0hmjc77u8mp42aln0","duration":93.902,"width":854,"height":480,"file_size":17104897,"thumb":{"web_uri":"tos-cn-p-0000/6fb9df19f59a4e7fa0015d2501763139","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":93.902,"file_size":9438691,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ac158d0bb7d050f9c706d175c54397c6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
